The Surprising Health Benefits of Hibiscus Gaia. Herbs. com. July 9th, 2. By Tori Hudson, N. D. You may be familiar with hibiscus, known as sour tea in Iran, a delicious and refreshing summertime drink. However, this pleasant tasting herb with the deep red color also has beneficial health properties, specifically for those looking to support cardiovascular health. Traditional use. Originally from Angola, hibiscus is now cultivated throughout tropical and subtropical regions, especially in Sudan, Egypt, Thailand, Mexico, and China. In Egypt and Sudan, hibiscus is used to help maintain a normal body temperature, support heart health, and encourage fluid balance. North Africans have used hibiscus internally for supporting upper respiratory health including the throat throat and also use it topically to support skin health In Europe, hibiscus has been employed to support upper respiratory health, alleviate occasional constipation, and promote proper circulation. It is commonly used in combination with lemon balm and St Johns Wort for restlessness and occasional difficulty falling asleep. Hibiscus is traditionally used for supporting normal blood pressure maintenance in Iran a use that has been validated in several recent studies. Phytochemistry. Approximately 1. 5 3. Other chemical constituents are many however, some of the most important include alkaloids, anthocyanins, and quercetin. Indications. Scientific interest in hibiscus has grown in the last several years, thanks to a small burst of published research studies especially in regards to cholesterol and blood pressure maintenance. 1. Cholesterol maintenance. In 2. 00. 7, a one month clinical trial tested the effects of hibiscus extract on cholesterol levels. A total of 4. 2 subjects were randomized to three groups for the study. Group 1 received one 5. Group 2 received two capsules 3x daily 3,0.
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